To know the benefits of warm water and lemon juice

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Start active and energetic with the tastiest drinks that can be a substitute for morning coffee your day. Because, according to nutrition experts considered cup warm water with lemon drink refreshing, as it is an important source to adjust the rhythm of the body’s systems at the beginning of the day. There are four health benefits to drink warm water and lemon, are:

– Detoxification: acid plays an important role in controlling the pH balance in the body. Warm water and lemon also works to awaken the liver at the beginning of the day, and help him get rid of toxins.

– Awaken the digestive system: stimulates the warm lemon water digestive system, and it improves the body’s ability to absorb nutrients, and ease of digestion.

– Lose weight: Lemon juice contains pectin, a food item is soluble in water and helps weight loss.

– Balm for abdominal disorders: helps you warm on your stomach wash and clean water, as will the flavonoids in reducing the acidity of lemon.

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